Business Profile
Sand & Steel Fitness provides premium personal training, CrossFit coaching, Open Gym access, and InBody body composition scans in Alexandria, VA.
Individuals in Alexandria and Northern Virginia seeking personalized fitness (one-on-one and small-group), CrossFit training, mobility/rehab, nutrition coaching, and premium gym amenities; members span Old Town, Del Ray, Springfield, Arlington, and surrounding communities.
Smaller class sizes (average 4-8 per CrossFit class), highly credentialed coaches (CrossFit Level 3 certifications among key staff), on-site InBody 570 scanner, a climate-controlled premium facility with towel service, air conditioning, showers and modern amenities, plus specialized programs (OnRamp, Challenger) and rehab/mobility offerings.
Prospective members can start with a free trial class and then enroll in 4-week membership options (Starter $149, Unlimited $199, Flexible $215). Results and progress typically accrue with ongoing training, with initial program benefits visible within weeks and sustained over monthly cycles.
Lost 35 lbs; gained confidence; improved energy; better sleep after personal training sessions.
25% strength increase; improved lifting form; built new friendships within the community.
Lost 28 lbs; eliminated back pain; improved meal prep and nutrition habits.
Built lean muscle; improved flexibility; better nutrition; established a consistent routine.
Injury-free training; improved technique; better nutrition habits; consistent progress.
Post-shoulder surgery rehab; full recovery; pain-free movement; returned to sports.
Sand & Steel Fitness offers premium personal training, CrossFit coaching, Open Gym access, Rehab Training, and nutrition services in a climate-controlled, amenity-rich facility in Alexandria, VA.
Residents of Alexandria, Old Town, Del Ray, Rosemont, West End, Kingstowne, Franconia, Arlington, Springfield, National Harbor, and surrounding NoVA communities seeking high-quality fitness coaching and wellness services.
Premium fitness facility with small-class coaching, elite certifications, integrated wellness services (nutrition, rehab, mobility), and objective progress tracking via InBody scans, all in a climate-controlled environment with top-tier amenities.
Booking and scheduling are handled via a mobile app; workouts and class schedules available on site; InBody scans available on request as part of services.
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